Selection of shoes with respect to gender and health

Choose shoes with which you run the next hundred miles is not a trivial thing. A proper shoe can soar to Olympus brokers. Here is the best advice for you to run comfortably and nothing interrupts your career.

Weight and sex, fundamental factors

The third point to be discussed is our physical, mainly weight and gender, because there are often differences of lasts, sizes and colors from the same male and female models, but some are better than others. With these premises choose the style of shoes in terms of flexibility, cushioning, stability,  and weight of the shoe, taking into account that a greater degree of protection, greater weight.

The fourth feature that you should pay attention is our kind of tread. On the run three phases, the first one of which the impact on the heel strikes the ground, a second support, where the foot is in contact with the ground and the third phase which is the drive, which is when trigger finger displacement. Pronation occurs when the second phase: the foot is "sinking" inward. The backlash is supination, "sinking" outward, and is in neutral tread which produces no sinking of the foot, with the linear displacement axis. With these four things clear we can go through the shop to choose our best women’s shoes or men shoes . As I said, above the prove on both feet, and the longer we must overrun at least half a centimeter, and at most one and a half. We comply with them tied on the instep without being annoying, because a loose upper gives stability problems.

We walk with them through the store to try to notice their cushioning, stability, flexibility and lightness, and perceive whether we feel comfortable and if they have any parts or defects can disturb us.

Another detail that cannot be overlooked is that you have to go after training or time when we are already in our daily work, because we will have dilated foot. Another important thing is to put the socks we use shop normally and try running with them. If corrective use templates, they correctly fit into shoes, removing bring source, without having to move inside. If we use these templates should only get neutral shoes because they no longer need to fix, unless we do so by a specialist (physician, podiatrist, or orthopedic).

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